Free PDF The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook), by Jon Hershfield MFT Tom Corboy MFT
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook), by Jon Hershfield MFT Tom Corboy MFT
Free PDF The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook), by Jon Hershfield MFT Tom Corboy MFT
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 232 pages
Publisher: New Harbinger Publications; 1 edition (December 1, 2013)
Language: English
ISBN-10: 1608828786
ISBN-13: 978-1608828784
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
135 customer reviews
Amazon Best Sellers Rank:
#13,768 in Books (See Top 100 in Books)
As a Pure O OCD sufferer, I highly recommend this book! I have learned acceptance for my thoughts and what they really are... Thoughts! This book changed my life and I am once again able to breathe, it is God sent!
The content is good and it's one of those rare books that actually addresses the manifestations of OCD beyond physical compulsions, including dealing with intrusive thoughts and some of the more taboo brands of OCD. I felt that it was a bit generic, however, and that beyond the explanations of the ways OCD manifests itself, it's really just a mindfulness workbook with little factoids about OCD.I think this book would be effective for someone just starting out on their therapeutic journey and/or for someone who can't afford a therapist, but it doesn't hold any secrets that you won't come across by googling "mindfulness" and "OCD" together.
This is a really helpful book. One thing that I really like is how it has a certain chapter dedicated to each type of OCD so that each individual can do exercises tailored to their specific set of obsessions. It's very well written and professional. I would recommend this workbook to anyone suffering from obsessive-compulsive disorder.
The authors write from a perspective of warmth, humanity and respect for the reader which is apparent throughout the book. The encouraging and reflective comments peppering the book make one feel that a trusted guide is sitting nearby and that the journey is not being taken alone. They do a masterful job of describing cognitive distortions in the particular ways they might appear in OCD and the descriptions of what acceptance and minfulness might look like for various obsessions pulls everything together. The Acceptance, Assessment and Action system is a very helpful way of framing treatment and not only is this book a wonderful adjunct to therapy, it is also of tremendous benefit to those for whom treatment is inaccessible. I highly recommend The Mindfulness Workbook for OCD both to clinians and individuals suffering with OCD.
I am a CBT therapist who now enthusiastically prescribes this book to all of my OCD clients. Jon Hershfield - a well-respected clinician who suffers from OCD himself - and his co-author Tom Corboy have laid out a very accessible and evidence-based approach that makes sense for sufferers.As other reviewers have pointed out, mindfulness techniques that help you observe rather than react to OCD thoughts are becoming an important component in recovery. I feel an equally important point is the book's emphasis on starting with gradual steps toward exposure. Classic exposure and response therapy (or ERP) was been described by at least one person who supports it as "the cruelest form of therapy," and it reports a high dropout rate in the literature - conversely Hershfield's gentle, positive and hopeful approach, undoubtedly borne of his own perspective as a recovering sufferer, will help open the doors of treatment for many more people. I highly recommend this book for anyone who suffers from OCD.
Anyone that has struggled with OCD should buy this workbook. It has helped me tremendously, and it also covers the many different types of OCD, as any OCD sufferer will more than likely experience more than one type of OCD during their lifetime. The author is also an OCD sufferer, and having a book like this that is written by someone who knows what it means to struggle with OCD is truly a gift.
This process isn’t easy, especially if you are attempting self-help. Friends and family and fellow sufferers on forums online can definitely support you and help you feel less alone, but sometimes, it’s nice to have a professional who understands. Not every self-help book is helpful; you cannot relate, the techniques are rough, or the author is very distant from your suffering. You wish you could find someone who sympathizes- or better yet, empathizes- with all the nuances of the daily struggle you face.That is what you will find in this book. It is easy to digest, separated into three distinct parts: An introduction to mindfulness, a section of how your techniques apply to the different faces of OCD (harm-O, sexual orientation OCD, POCD, and many others), and a section on how the disorder affects your life and how you can communicate this to others.The author understands you; no joke. Everything is detailed down to how and why it will help you out. They know it’s hard. They know exactly what you’re thinking, what you may be reluctant to do, what you’re afraid of. You are prompted to write your thoughts, fears, and little mindset-changing sentences all throughout the workbook. You might not feel comfortable, but they know. You feel understood, and that’s the important thing.The book includes a collection of online and further book resources alongside their main features and how they can help you build upon what you have learned.I cannot recommend this enough.
I've been slowly working through this book, it's really reiterating important skills and I'm a huge fan of mindfulness so this was a great fit. I've found the language used has also helped me better express my feelings concisely to my loved ones.
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